Tag Archives: exercise

Breathing for Better Sex

When you’re having sex, breathing is the last thing on your mind. But breathing sets your tempo, and in bed good rhythm is a LOT better than bad rhythm. Coach Kendra explains how it works and further provides breathing exercises that helps you control the rhythm during sex.

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Batman Gets Another Milk Moustache

Christian Bale from The Dark Knight became the latest hero to support the “Body by Milk” campaign which was created to encourage teens to stay lean and healthy.

Batman’s ad copy reads: “Others reload. Batman refuels. Research suggests that milk’s unique mix of nutrients can help athletes recover after exercise. And its protein can help build muscle. So train hard and drink lowfat or fat free milk, because the Batmobile isn’t the only thing that needs to refuel.”

The ad launches on June 1. The Dark Knight opens everywhere on July 18.

The Perfect Butt Workout

beautiful man butt

What do one look at to tell if the jeans are hot? The butt! Here are some tips and exercises from Men’s Health that’ll make your butt look hotter in those jeans you adore:

Single-Leg Pelvic Lifts

Lie on your back with your right knee bent, foot flat on the floor. Cross your left leg over your right so your left ankle is resting a few inches above the knee of your right leg. Your arms should be at your sides, with your hands palms-down on the floor.

Now slowly and deliberately lift your pelvis up toward the ceiling. As you lift, clench your butt muscles together. Keep lifting until your back is straight-but not arched. Lower, then repeat. Work up to a maximum of three sets of 20 reps.

leg pelvic lift butt exerciseleg pelvic lift butt exercise

Raised-Leg Curls

Get down on all fours on the floor wearing an ankle weight on your left foot. Raise your left leg to about butt level and extend it straight, away from your body and roughly parallel to the floor.

Curl your heel toward your butt until your lower leg is perpendicular to the floor. Keep your thigh parallel to the ground. Your thigh shouldn”t move much-all the movement is done below the knee. Don”t sway your body or arch your back, and concentrate on the contraction in your butt. Do one to three sets of 8 to 12 reps for each leg.

bent kick cross butt exercisebent kick cross butt exercise

Standing Kickbacks

With an ankle weight on one leg, stand facing a wall, leaning slightly forward so your whole body is in a straight line. Your weight should be shifted to the unweighted leg. Place one or both hands lightly on the wall, just for balance.

Now slowly move the weighted leg back as far as you can, feeling the contraction in your butt. The knee of your weighted leg should be slightly bent. Don”t arch your back or overextend your leg. Hold for a few seconds before lowering. When you”ve done about ten reps, switch the weight to the other leg and repeat the lift again.

standing kickbacks butt exercisestanding kickback butt exercise

The French know their colours

Yelle, the French singer who rose to fame via MySpace just released a new video of her song Je veux te voir (which was actually written two years ago). Singing and dancing aside, the detailed use of colour should be noted. The wardrobe and the art director were clearly working together. From the walls to the floor to the hat to the shoes, it’s flawless. They colours complement each other and Yelle perfectly. (Hell even the extras look hot with those colours)

Her official web site: http://www.yelle.fr/ (Which, again, the use of colour is PERFECT)

Her MySpace: http://www.myspace.com/iloveyelle

It’s official: sex makes you live longer

We all know sex is good, especially good sex. According to this video, orgasm helps prevent heart diseases. Next time if you’re too lazy to exercise for a healthier heart, why not try sex instead? It’s fun, it’s healthy and it may enhance a better relationship with your partner(s). So we better get some action going!